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                  Surya Namaskar Exercise Hello and welcome back guy's. Your warm welcome to our Fitness website. It's my pleasure to give you right and effective information about exercises and fitness related content. so here tody we discuss an exercise that is Surya namaskar, it's benifits and How to do  Surya namaskar exercise. Surya Namaskar or salute to the sun, is a practice in yoga that involves a flow sequence of some twelve beautifully intertwined asanas. The asana sequence was first recorded in the form of yoga in the early 20th century, although earlier similar practices were used in India. It is introduced by typically in India at 20th century even may hindu dharam ghrantha ( Hindu's books ) say Surya namaskar is more older than 20th century. Surya Namaskar as we all know as salutations to the sun.it is an combination of 12 yogasanas or yoga postures. Surya Namaskar is considered a great exercise for the body. It is not only...

Hindu Pushups Hindu Pushups by fitnesshub Hello and welcome back guy's in our today's new blog. Today we are going to discuss a very intresting topic that is called Hindu Pushups. Yes! Today we are going to discuss the king of pushups The Hindu Pushups. here we discuss benifits of Hindu Pushups,how to do Hindu Pushups and some common mistakes made by peoples. Hindu pushups have a strong feature of improving your stamina by working on different muscle groups at the same time.The Hindu pushup is a compound exercise that will improve the quality of your deadlift, bench-press or any other exercise by improving your muscle density and body flexibility. Apart from working the muscles, Hindu pushups work really well in improving posture and increasing testosterone levels. Benefits Of Hindu Pushups These Hindu pushups have been favorite pushups of mostly athletes because of their unique properties and benefits. This style of pushup stabilizes and strengthens joints, works more muscles...